478 app for iPhone and iPad
4.4 (
8144 ratings )
Lifestyle
Health & Fitness
Developer: Victoria Thorp
Free
Current version: 1.0, last update: 4 years agoFirst release : 02 Dec 2019
App size: 506 Kb
478 is an app designed to reduce student stress, although it is helpful for anyone looking to quickly curb anxiety. Unlike other meditation or mindfulness apps, it requires no time commitment, quiet space or headphones to be helpful. It includes a simple animation to guide the user through a 4-7-8 breathing pattern, which has been shown to reduce stress. We sincerely hope that this app can help users stay calm when the going gets tough.